[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zkz-cv.cz\/jak-podporit-lymfaticky-system-a-proc-je-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.zkz-cv.cz\/jak-podporit-lymfaticky-system-a-proc-je-dulezity\/","headline":"Jak podpo\u0159it lymfatick\u00fd syst\u00e9m a pro\u010d je d\u016fle\u017eit\u00fd","name":"Jak podpo\u0159it lymfatick\u00fd syst\u00e9m a pro\u010d je d\u016fle\u017eit\u00fd","description":"Pokud v na\u0161em t\u011ble nefunguje lymfatick\u00fd syst\u00e9m spr\u00e1vn\u011b, m\u016f\u017ee se to na n\u00e1s projevit \u00fanavou, otoky kon\u010detin, pocitem t\u011b\u017ek\u00fdch nohou a tak\u00e9 t\u00edm, \u017ee budeme \u010dast\u011bji nemocn\u00ed. Na nefungov\u00e1n\u00ed lymfatick\u00e9ho syst\u00e9mu se pod\u00edl\u00ed n\u00e1\u0161 \u017eivotn\u00ed styl. Nedostatek pohybu, nevhodn\u00e1 strava, stres, to v\u0161echno zpomaluje pr\u00e1ci lymfatick\u00e9ho syst\u00e9mu. Dobrou zpr\u00e1vou ale je, \u017ee existuje \u0159ada jednoduch\u00fdch...","datePublished":"2026-03-14","dateModified":"2026-03-14","author":{"@type":"Person","@id":"https:\/\/www.zkz-cv.cz\/author\/#Person","name":"","url":"https:\/\/www.zkz-cv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zkz-cv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zkz-cv.cz\/wp-content\/uploads\/sheelah-brennan-sEAm_AWJLvc-unsplash_1.jpg","url":"https:\/\/www.zkz-cv.cz\/wp-content\/uploads\/sheelah-brennan-sEAm_AWJLvc-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.zkz-cv.cz\/jak-podporit-lymfaticky-system-a-proc-je-dulezity\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":369,"articleBody":"        Pokud v na\u0161em t\u011ble nefunguje lymfatick\u00fd syst\u00e9m spr\u00e1vn\u011b, m\u016f\u017ee se to na n\u00e1s projevit \u00fanavou, otoky kon\u010detin, pocitem t\u011b\u017ek\u00fdch nohou a tak\u00e9 t\u00edm, \u017ee budeme \u010dast\u011bji nemocn\u00ed. Na nefungov\u00e1n\u00ed lymfatick\u00e9ho syst\u00e9mu se pod\u00edl\u00ed n\u00e1\u0161 \u017eivotn\u00ed styl. Nedostatek pohybu, nevhodn\u00e1 strava, stres, to v\u0161echno zpomaluje pr\u00e1ci lymfatick\u00e9ho syst\u00e9mu. Dobrou zpr\u00e1vou ale je, \u017ee existuje \u0159ada jednoduch\u00fdch zp\u016fsob\u016f, jak ho podpo\u0159it a t\u00edm se i c\u00edtit l\u00e9pe.Lymfatick\u00fd \u010daj\u010caj na lymfu je p\u0159\u00edrodn\u00ed a \u0161etrn\u00fd zp\u016fsob, jak podpo\u0159it lymfatick\u00fd syst\u00e9m. Bylinky jsou v tomto ohledu skv\u011bl\u00e9. Obl\u00edben\u00e9 bylinky jsou pampeli\u0161ky, kop\u0159iva nebo m\u011bs\u00ed\u010dek. Tyto rostliny podporuj\u00ed vylu\u010dov\u00e1n\u00ed, pom\u00e1haj\u00ed t\u011blu, aby se zbavilo p\u0159ebyte\u010dn\u00e9 vody a tak\u00e9 p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu proud\u011bn\u00ed lymfy. Pravideln\u00e9 pop\u00edjen\u00ed \u010daje tak m\u016f\u017ee b\u00fdt skv\u011blou cestou k podpo\u0159e va\u0161eho zdrav\u00ed.Pravideln\u00fd pohybPohyb je pro lymfatick\u00fd syst\u00e9m mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd. Jeliko\u017e lymfatick\u00fd syst\u00e9m nem\u00e1 vlastn\u00ed pumpu, jako t\u0159eba krevn\u00ed ob\u011bh, mus\u00ed se spol\u00e9hat na aktivitu na\u0161ich sval\u016f. Pohyb jako ch\u016fze, j\u00f3ga nebo plav\u00e1n\u00ed skv\u011ble rozh\u00fdbaj\u00ed lymfu a podpo\u0159\u00ed jej\u00ed spr\u00e1vn\u00fd to v t\u011ble.Dostatek tekutinHydratace je v tomto ohledu naprosto kl\u00ed\u010dov\u00e1. Pokud nem\u00e1 t\u011blo dostatek tekutin, lymfa houstne a h\u016f\u0159e proud\u00ed t\u011blem. T\u00edm, \u017ee budete dodr\u017eovat pitn\u00fd re\u017eim, pom\u00e1h\u00e1te udr\u017eovat spr\u00e1vnou funkci lymfatick\u00e9ho syst\u00e9mu a usnad\u0148uje t\u00edm odv\u00e1d\u011bn\u00ed \u0161kodlivin z t\u011bla.Mas\u00e1\u017eeExistuj\u00ed tak\u00e9 speci\u00e1ln\u00ed mas\u00e1\u017ee, kter\u00e9 jsou zam\u011b\u0159en\u00e9 na lymfatick\u00fd syst\u00e9m. Pom\u00e1haj\u00ed stimulovat tok lymfy a uvol\u0148uj\u00ed nahromad\u011bnou tekutinu. Existuj\u00ed jak profesion\u00e1ln\u00ed procedury, atak i jednoduch\u00e9 techniky, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t doma.Zdrav\u00e1 stravaStrava m\u00e1 na fungov\u00e1n\u00ed lymfy velk\u00fd vliv. Doporu\u010duje se omezit pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, nadbytek soli a cukru. Naopak, vhodn\u00e9 je za\u0159adit dostatek ovoce, zeleniny a taky potravin bohat\u00fdch na antioxidanty.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak podpo\u0159it lymfatick\u00fd syst\u00e9m a pro\u010d je d\u016fle\u017eit\u00fd","item":"https:\/\/www.zkz-cv.cz\/jak-podporit-lymfaticky-system-a-proc-je-dulezity\/#breadcrumbitem"}]}]