[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zkz-cv.cz\/sladka-ale-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.zkz-cv.cz\/sladka-ale-zdrava\/","headline":"Sladk\u00e1, ale zdrav\u00e1!","name":"Sladk\u00e1, ale zdrav\u00e1!","description":"Nejen p\u0159i hubnut\u00ed, ale i v r\u00e1mci zdrav\u00e9ho stravov\u00e1n\u00ed \u0159e\u0161\u00edme problematiku slazen\u00ed. Nejlep\u0161\u00ed je asi si na sladkou chu\u0165 nezvykat, nesladit v\u016fbec. Ono se to lehko \u0159ekne! Jen\u017ee n\u011bkter\u00e9 obl\u00edben\u00e9 n\u00e1poje a pokrmy prost\u011b sladk\u00e9 b\u00fdt maj\u00ed! Pokud se jich nehodl\u00e1me nadobro z\u0159\u00edkat, chceme je osladit zdrav\u011b. \u010c\u00edm? Pou\u017e\u00edt tradi\u010dn\u00ed \u0159epn\u00fd cukr v men\u0161\u00edm mno\u017estv\u00ed,...","datePublished":"2019-11-11","dateModified":"2019-11-11","author":{"@type":"Person","@id":"https:\/\/www.zkz-cv.cz\/author\/#Person","name":"","url":"https:\/\/www.zkz-cv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zkz-cv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zkz-cv.cz\/wp-content\/uploads\/img_a377301_w4195_t1589179809.jpg","url":"https:\/\/www.zkz-cv.cz\/wp-content\/uploads\/img_a377301_w4195_t1589179809.jpg","height":0,"width":0},"url":"https:\/\/www.zkz-cv.cz\/sladka-ale-zdrava\/","about":["Byznys"],"wordCount":465,"articleBody":"       Nejen p\u0159i hubnut\u00ed, ale i v r\u00e1mci zdrav\u00e9ho stravov\u00e1n\u00ed \u0159e\u0161\u00edme problematiku slazen\u00ed. Nejlep\u0161\u00ed je asi si na sladkou chu\u0165 nezvykat, nesladit v\u016fbec. Ono se to lehko \u0159ekne! Jen\u017ee n\u011bkter\u00e9 obl\u00edben\u00e9 n\u00e1poje a pokrmy prost\u011b sladk\u00e9 b\u00fdt maj\u00ed! Pokud se jich nehodl\u00e1me nadobro z\u0159\u00edkat, chceme je osladit zdrav\u011b. \u010c\u00edm? Pou\u017e\u00edt tradi\u010dn\u00ed \u0159epn\u00fd cukr v men\u0161\u00edm mno\u017estv\u00ed, cukr hn\u011bd\u00fd, cukr t\u0159tinov\u00fd nebo vyu\u017e\u00edt pomoci um\u011bl\u00fdch sladidel? Kdy\u017e je doma po ruce st\u00e9vie, nen\u00ed co \u0159e\u0161it! Proto\u017ee je velice sladk\u00e1, naz\u00fdv\u00e1me j\u00ed tak\u00e9 \u201emedov\u00e9 l\u00edstky\u201c nebo \u201esladk\u00e9 tr\u00e1va\u201c. Ale sladkou chut\u00ed jej\u00ed podoba s cukrem \u010di um\u011bl\u00fdmi sladidly kon\u010d\u00ed!  Nem\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie, tak\u017ee se po n\u00ed nep\u0159ib\u00edr\u00e1. Nav\u00edc podporuje dobr\u00e9 tr\u00e1ven\u00ed a sni\u017euje pocit hladu. A to nen\u00ed v\u0161e. Sni\u017euje i chu\u0165 na alkohol a tab\u00e1k, pom\u00e1h\u00e1 tedy i p\u0159i l\u00e9\u010den\u00ed z\u00e1vislost\u00ed. Nezvy\u0161uje hladinu cukru v krvi, je tedy velmi dobrou (p\u0159\u00edrodn\u00ed, \u201cnechemickou\u201c) volbou pro diabetiky. Slad\u00edmnohem v\u00edce ne\u017e cukr. Odborn\u00edci uv\u00e1d\u00ed, \u017ee rostlinn\u00e9 glykosidy rebaudiosid a steviosid jsou v \u010dist\u00e9 form\u011b a\u017e 300kr\u00e1t slad\u0161\u00ed ne\u017e b\u011b\u017en\u011b pou\u017e\u00edvan\u00fd cukr. V listech je to o n\u011bco m\u00e9n\u011b, ov\u0161em k oslazen\u00ed konvi\u010dky \u010daje sta\u010d\u00ed pouze jeden l\u00edste\u010dek. Nen\u00ed jen sladidlem, ale tak\u00e9 l\u00e9\u010divou bylinou. Prvn\u00ed informace o n\u00ed m\u00e1me od paraguaysk\u00fdch indi\u00e1n\u016f. Pom\u00e1h\u00e1 p\u0159i \u00fanav\u011b, hojen\u00ed ran, proti zubn\u00edmu kazu, je \u00fa\u010dinn\u00fdm bojovn\u00edkem proti vir\u016fm, bakteri\u00edm a pl\u00edsn\u00edm. Obsahuje \u0159adu vitam\u00edn\u016f (A, B, C, E, K, P), miner\u00e1l\u016f (v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, k\u0159em\u00edk, fosfor, \u017eelezo) a antioxidant\u016f  D\u00e1 se pou\u017e\u00edvat \u010derstv\u00e1, su\u0161en\u00e1, ve form\u011b pr\u00e1\u0161ku, tablet i roztoku. Umo\u017e\u0148uje tedy osladit v\u0161echny n\u00e1poje a pokrmy dle chuti.  St\u00e9vii sladkou(Stevia Rebaudian) m\u016f\u017eeme p\u011bstovat doma v kv\u011btin\u00e1\u010di. Jde o rostlinu, jej\u00edm\u017e p\u016fvodn\u00edm domovem jsou subtropy, m\u00e1 tedy r\u00e1da hodn\u011b tepla a sv\u011btla. Vybereme j\u00ed sv\u011btl\u00e9 stanovi\u0161t\u011b, kde je teplota nad 20 \u00b0C. P\u0159i teplot\u011b pod 10 \u00b0C vadne a zastavuje r\u016fst. Pot\u0159ebuje kyselej\u0161\u00ed substr\u00e1t a dostate\u010dnou dren\u00e1\u017en\u00ed vrstvu. Zal\u00e9v\u00e1me pravideln\u011b, ale p\u0159im\u011b\u0159en\u011b. Do kv\u011btin\u00e1\u010de s\u00e1z\u00edme v\u017edy jen jednu rostlinku, vyroste cca do v\u00fd\u0161ky cca 75 centimetr\u016f. V letn\u00edch m\u011bs\u00edc\u00edch ji m\u016f\u017eeme um\u00edstit do zahrady, na balkon, terasu nebo alespo\u0148 venkovn\u00ed parapet. Na letn\u00edm stanovi\u0161ti by nem\u011blo b\u00fdt p\u0159\u00edli\u0161 v\u011btrno!                                                                                                                                                                                                                                                                                                                                                                                                  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