[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zkz-cv.cz\/zdravy-zivotni-styl-zlepsuje-inteligenci-a-mysleni\/#Article","mainEntityOfPage":"https:\/\/www.zkz-cv.cz\/zdravy-zivotni-styl-zlepsuje-inteligenci-a-mysleni\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl zlep\u0161uje inteligenci a my\u0161len\u00ed","name":"Zdrav\u00fd \u017eivotn\u00ed styl zlep\u0161uje inteligenci a my\u0161len\u00ed","description":"My\u0161len\u00ed je proces pr\u00e1ce s ur\u010dit\u00fdmi obsahy a inteligence je schopnost \u0159e\u0161it probl\u00e9mov\u00e9 situace. Stupe\u0148 inteligence je z 80 % dan\u00fd geneticky, ale s t\u011bmi 20 % lze pracovat. Pokud se n\u011bkdo narod\u00ed s IQ 100 a budou ho v d\u011btstv\u00ed zanedb\u00e1vat, mohou mu v dosp\u011blosti nam\u011b\u0159it IQ 90. Pokud ho budou norm\u00e1ln\u011b stimulovat, jeho...","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.zkz-cv.cz\/author\/#Person","name":"","url":"https:\/\/www.zkz-cv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zkz-cv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zkz-cv.cz\/wp-content\/uploads\/img_a287984_w1970_t1498499122.jpg","url":"https:\/\/www.zkz-cv.cz\/wp-content\/uploads\/img_a287984_w1970_t1498499122.jpg","height":0,"width":0},"url":"https:\/\/www.zkz-cv.cz\/zdravy-zivotni-styl-zlepsuje-inteligenci-a-mysleni\/","wordCount":655,"articleBody":"My\u0161len\u00ed je proces pr\u00e1ce s ur\u010dit\u00fdmi obsahy a inteligence je schopnost \u0159e\u0161it probl\u00e9mov\u00e9 situace. Stupe\u0148 inteligence je z 80 % dan\u00fd geneticky, ale s t\u011bmi 20 % lze pracovat.Pokud se n\u011bkdo narod\u00ed s IQ 100 a budou ho v d\u011btstv\u00ed zanedb\u00e1vat, mohou mu v dosp\u011blosti nam\u011b\u0159it IQ 90. Pokud ho budou norm\u00e1ln\u011b stimulovat, jeho IQ m\u016f\u017ee v dosp\u011blosti dos\u00e1hnout 110. Tento 20%-n\u00ed rozd\u00edl m\u016f\u017ee p\u0159edstavovat zna\u010dn\u00fd rozd\u00edl v profesn\u00edm uplatn\u011bn\u00ed. \u010clov\u011bk s IQ 90 v\u011bt\u0161inou nezvl\u00e1dne ani maturitu, zat\u00edmco s IQ 110 ud\u011bl\u00e1 i jednodu\u0161\u0161\u00ed vysokou \u0161kolu.Existuje p\u011bt faktor\u016f, kter\u00e9 inteligenci a schopnost my\u0161len\u00ed zhor\u0161uj\u00ed:1. StereotypD\u011bl\u00e1te po\u0159\u00e1d tot\u00e9\u017e?\u00a0 Chod\u00edte nebo jezd\u00edte stejn\u00fdmi cestami, potk\u00e1v\u00e1te se se stejn\u00fdmi lidmi, up\u0159ednost\u0148ujete jistotu p\u0159ed zm\u011bnou? V\u00fdhodou \u0159\u00e1du a nem\u011bnnosti je pocit bezpe\u010d\u00ed a snadn\u011bj\u0161\u00ed \u017eivot. Ale pokud se v\u011bnujeme jen zn\u00e1m\u00fdm \u010dinnostem, kles\u00e1 n\u00e1m hladina acetylcholinu (l\u00e1tky spojen\u00e9 s my\u0161len\u00edm), v mozku nevznikaj\u00ed nov\u00e9 spoje a mozek degeneruje. Mozek degeneruje od jist\u00e9ho v\u011bku v\u017edy, ale stimulace mozku m\u016f\u017ee degeneraci zpomalit.Zkuste ob\u010das nebo \u010dast\u011bji n\u011bco jin\u00e9ho. Jd\u011bte do pr\u00e1ce nebo dom\u016f jinou cestu, pro\u017eijte ve\u010der jin\u00fdm zp\u016fsobem, proho\u010fte si b\u011bhem j\u00eddla vidli\u010dku a n\u016f\u017e, \u010dist\u011bte si zuby druhou rukou, vy\u0159e\u0161te n\u011bjakou obt\u00ed\u017enou \u00falohu.2. Nedostatek sp\u00e1nku\u00a0 Sp\u00e1nek je d\u016fle\u017eit\u00fd pro regeneraci organismu v\u010detn\u011b mozku. M\u00e1lo sp\u00e1nku nebo nekvalitn\u00ed sp\u00e1nek na\u0161e my\u0161lenkov\u00e9 procesy zpomaluje.\u00a0 Nedostatkem sp\u00e1nku trp\u00ed hippocampus, jedno z center pam\u011bti.\u00a0 B\u011bhem sp\u00e1nku se stabilizuj\u00ed nov\u00e9 pam\u011b\u0165ov\u00e9 stopy, proto nedostatek sp\u00e1nku zhor\u0161uje pam\u011b\u0165. Sni\u017euje se tak\u00e9 schopnost mozku odeb\u00edrat z krve gluk\u00f3zu, co\u017e je palivo pro mozek. Doba sp\u00e1nku je individu\u00e1ln\u00ed, pohybuje se v rozmez\u00ed 3-12 hodin.3. Nedostatek pohybuLid\u00e9 s n\u00edzkou pohybovou aktivitou se u\u010d\u00ed h\u016f\u0159e nov\u00fdm v\u011bcem a trp\u00ed \u010dast\u011bji a d\u0159\u00edve demencemi. Maj\u00ed tak\u00e9 ni\u017e\u0161\u00ed hladinu r\u016fstov\u00e9ho hormonu a neurotropn\u00edho faktoru. Jedn\u00e1 se o chemick\u00e9 l\u00e1tky, kter\u00e9 ovliv\u0148uj\u00ed \u010dinnost v\u00fd\u0161e uveden\u00e9ho hippocampu a vznik nov\u00fdch nervov\u00fdch bun\u011bk.\u00a0Pohyb zlep\u0161uje n\u00e1ladu, p\u016fsob\u00ed jako antidepresivum. Pohybujte se nebo cvi\u010dte 4x t\u00fddn\u011b p\u016fl hodiny. Do pohybu pat\u0159\u00ed i tanec, kter\u00fd nav\u00edc zvy\u0161uje hladinu dopaminu souvisej\u00edc\u00edho s kreativitou.4. Dlouhodob\u00fd stresPokud je n\u011bkdo vystaven dlouhodob\u00fdm probl\u00e9m\u016fm, nervozit\u011b a nap\u011bt\u00ed, stup\u00e1 mu hladina kortizolu, kter\u00e1 po\u0161kozuje ji\u017e zm\u00edn\u011bn\u00fd hippocampus. Stres zhor\u0161uje koncentraci a vnucuje negativn\u00ed my\u0161lenky. Ale nebojte se ob\u010dasn\u00e9ho kr\u00e1tkodob\u00e9ho nepohodl\u00ed, ka\u017edodenn\u00edch probl\u00e9m\u016f a n\u00e1ro\u010dn\u00fdch situac\u00ed, kter\u00e9 mohou ment\u00e1ln\u00ed funkce naopak stimulovat.5. N\u00edzk\u00e1 sebed\u016fv\u011braPokud se opakovan\u011b p\u0159esv\u011bd\u010dujete, \u017ee jste hloup\u00ed a k ni\u010demu, \u017ee se v\u00e1m nikdy nic nepovede, po\u0161kozujete a zanedb\u00e1v\u00e1te zna\u010dnou \u010d\u00e1st sv\u00e9ho intelektu\u00e1ln\u00edho potenci\u00e1lu. Nikdo nen\u00ed schopen vyu\u017e\u00edvat svou inteligenci proti sv\u00e9 v\u016fli. Dlouhodob\u00e9 sebepodce\u0148ov\u00e1n\u00ed a nev\u00edra v dobr\u00fd v\u00fdsledek vede tak\u00e9 k tzv. sebenapl\u0148uj\u00edc\u00edmu proroctv\u00ed. Jedn\u00e1 se o dob\u0159e prozkouman\u00fd jev. Pokud si n\u011bco intenz\u00edvn\u011b p\u0159edstavujeme nebo o\u010dek\u00e1v\u00e1me, stane se to. Kdo se boj\u00ed selh\u00e1n\u00ed p\u0159i prezentaci nebo jedn\u00e1n\u00ed, sm\u011b\u0159uje k tomu. N\u00edzkou d\u016fv\u011bru nezlep\u0161\u00edte p\u0159es noc, ale m\u016f\u017eete na n\u00ed pracovat. Ud\u011blejte denn\u011b jednu v\u011bc, kter\u00e1 je pro V\u00e1s obt\u00ed\u017en\u00e1 nebo ve v\u00e1s vyvol\u00e1v\u00e1 obavy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl zlep\u0161uje inteligenci a my\u0161len\u00ed","item":"https:\/\/www.zkz-cv.cz\/zdravy-zivotni-styl-zlepsuje-inteligenci-a-mysleni\/#breadcrumbitem"}]}]